Calcium citrate is very well absorbed, particularly if taken on an
empty stomach and may be the preferred form of calcium, especially
for those with low stomach acid. Studies show that mineral citrates
have superior absorption, especially when taken on an empty stomach.
Calcium is required for strong bones, teeth and cardiac function.
Calcium not only builds strong bones and teeth but maintains bone
density and strength. It helps to regulate heartbeat, blood clotting,
muscle contraction, and may prevent certain cancers.