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Skin & Bones
key nutrient for reproduction, regulation of sugar metabolism, and for its anti-inflammatory and antioxidant functions. Manganese is needed for healthy skin, bone and cartilage, and it helps to activate superoxide dismutase (SOD), an important antioxidant enzyme. "Your body needs manganese to properly metabolize fat, to build bones and connective tissues, to produce energy, and to make the cholesterol and the genetic proteins (DNA) required for every living cell to be able to divide."* Eades, Mary Dan. The Doctor's Complete Guide to Vitamins and Minerals. 1994. The Philip Lief Group, Inc. |
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