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Greens
minerals and protein and is considered an estrogen precursor. It is an excellent source of chlorophyll, vitamins B1, B6, B12, E, K, beta carotene, amino acids and plant enzymes. Its deep roots absorb minerals that other plants are unable to access, such as silicon, magnesium, potassium, iron, phosphorus and other trace minerals. Alfalfa also contains saponins, sterols (bactasitosterol, stigmasterol and alpha-spinasterol), flavonoids, and coumarins. Termed the great healer, it has been traditionally used to treat stomach ailments, digestive disturbances and arthritis. |
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